Sleeps Four
 |
 NEW Coleman 3 or 4 Person Camping Tent 9 x 7 Hiking Outdoor Screen Porch  US $89.98
|
 Coleman Hooligan 3 Tent 3 Season Tent Great For backpacking and casual camping US $40.99
|
 Replica 1965 Volkswagen VW Camper Outdoor Camping Van Tent Officially licensed US $499.99
|
 New Coleman Evanston 4 Person Screened Camping Tent Hiking Backpacking Porch 2 3 US $89.99
|
 Wenzel Alpine 85 X 8 Dome Camping 3 Person People Man TentGrey Blue Gold US $52.45
|
 Eureka Tetragon 8 Camping Tent sleeps 4 Person People Man US $949.05
|
 New Coleman 7 by 8 Foot 4 Person Instant Tent US $147.99
|
 Texsport Sequoia Pass 3 Room Cabin Tent in Bison Tan Dark Green 01323 US $169.74
|
 Mountain Trails South Bend 9 x 7 4 Person People Man Sport Dome Camping Tent US $54.82
|
 Alps Mountaineering Vertex 4 AL Sage Rust 4 Person Tent US $199.95
|
 Coleman® Sundome 3 Tent US $60.26
|
 New Coleman 9 x 7 Four 4 Person Man Sundome Dome Tent Green White US $64.95
|
 Alps Mountaineering Vertex 4 Person Camping Tent US $216.94
|
 Eureka Timberline 4 Camping Tent sleeps 4 Person People Man US $223.30
|
 Eureka Sunrise 8 Camping Tent sleeps 4 Person People Man US $200.28
|
 Eureka Apex 3XT Camping Tent sleeps 3 Person People Man US $214.55
|
 Coleman Sundome 4 Person People Man Camping Tent US $96.46
|
 Coleman Hooligan 3 Person People Man Camping Tent US $91.52
|
 TEXSPORT Creek Series Vestibule 4 Person Camping Tent US $149.95
|
 ALPS Pro Family Camp Camping Dome Tent 4 Person US $200.64
|
 Suisse Sport 12x10 Family Camping Dome Tent 6 Person US $93.44
|
 Coleman Outdoor Pro Family Camping Dome Tent 4 Person US $75.84
|
 Wenzel Family Camping Tent Camping 2 Room 9 Person Large Tents Dome Outdoor New US $153.99
|
 Tippmann US Army BRIGADE™ 4 Person Tent US $129.95
|
 Proffesional comfortable Camping Stansport Hunter Series Buddy 2 Pole Dome Tent US $46.80
|
 Coleman SunDome 7 Foot by 7 Foot 3 Person Dome Tent US $109.87
|
 Alps Mountaineering Vertex Al Poles Sage Rust color for 4 a complete kit US $229.92
|
 Pro comfortable Camping ALPS Mountaineering Taurus 85 by 7 Foot 4 Person US $233.79
|
 Wenzel 3 Person Ridgeline Sport Dome Tent 7X7 NEW US $55.99
|
 4 Person Family Dome Tent Hiking Biking Camping Mountain Climbing Green New US $87.99
|
 Coleman Sundome 4 Person Tent Hiking Camping Fishing Outdoor Adventure GREEN NEW US $95.95
|
 Asolo Gear Hawk 2 Person Backpacking Tent Camping Outdoor Sports New Fast Shi US $156.07
|
 Alps Mountaineering Lynx 4 Tent US $164.62
|
 Terra Nova Equipment Voyager Tent US $390.99
|
 370515 9 W Sunrise Tent US $245.32
|
 ALPS MOUNTAINEERING VERTEX 4 Man Person TENT WORLWIDE SHIPPING US $214.95
|
 Browning Greystone 4 Person Backpack Camping Tent US $179.99
|
 110287 K 2 XT Tent US $435.42
|
 Kelty Backpacking Sport Dome Tent with Fly 4 Person 3 Season Elevation Model US $89.95
|
 Coleman Hooligan 3 Tent US $97.67
|
 Eureka Tetragon 8 Four Person Tent 2628226 US $109.99
|
 Alps Mountaineering Vertex 4 Person Free Standing Tent Aluminum Poles Fly US $272.64
|
 ALPS Mountaineering Taurus 85 by 75 Foot 4 Person Do US $159.62
|
 Mountain Trails South Bend 9 by 7 Foot 4 Person Sport Dome Tent US $77.00
|
 Coleman Sleeps 3 Person Family Dome Nice 1 Room Camping Rain Cover Tent New US $74.95
|
 Coleman Sundome 4 Person Tent 9ft x 7ft Green US $65.00
|
 NEW SEALED Coleman SunDome 7 Foot by 7 Foot 3 Person Dome Tent Orange Gray US $173.15
|
 ALPS MOUNTAINEERING MERAMAC FIBERGLASS 4 PERSON CAMPING TENT US $189.99
|
 Coleman Family Sleeps 4 Person Room Dome Camping Large Tent W Rain Cover New US $94.88
|
 Wenzel Family Sleeps 3 Person Room Dome Camping Large Tent W Rain Cover New US $69.99
|
 Alps Mountaineering Aztec 4 Person Free Standing Tent Aluminum Poles Fly US $299.95
|
 NEW Alps Mountaineering Aluminum pole Tent 4 Person Man w Vestibule US $209.00
|
 Proffesional comfortable Camping Wenzel Alpine 85 X Feet Dome Tent Light Grey US $51.56
|
 Alps Mountaineering Vertex Aluminum Poles Sage Rust 4 mfg 5423619 US $198.95
|
 Beach Umbrella Sun Shelter Shade Canopy Camping Tent US $67.58
|
 New Coleman Exponent Helios X3 3 Three Person Backpacking Tent Full Fly 4 Season US $349.95
|
 New Eureka Isis 3XT Tent Sleeps 3 7 6 by 6 6 4 3 center height 3 Season US $218.97
|
 GREYSTONE 4 GREY GOLD SURVIVAL TENT US $179.99
|
 Wenzel Ridgeline 3 Person Dome Lightweight Camping Hiking Three Persons Tent NEW US $64.88
|
 Coleman 3 Person Dome Lightweight Family Camping Hiker Hiking Three Persons Tent US $64.88
|
 Coleman 4 Person Dome Lightweight Family Camping Hikers Hiking Four Persons Tent US $104.88
|
 Wenzel 4 Person Dome Lightweight Compact Camping Hikers Hiking Four Persons Tent US $58.88
|
 Wenzel 3 Person Dome Lightweight Camping Backpacking Hiking Three Persons Tent US $58.88
|
 Browning Camping Greystone 4 Grey Gold mfg 5494311 US $179.00
|
 Alps Mountaineering Vertex Aluminum Poles Sage Rust 4 5423619 US $198.00
|
 NEW Mountain Trails Twin Peaks 7 x 7 Foot 3 to 4 Person Sport Dome Tent family US $49.49
|
 ALPS Mtn Tent Lynx 4 US $152.64
|
 TEXSPORT Creek Series Vestibule 3 Person Camping Tent US $94.95
|
 New Coleman Hooligan Four 4 Person Tent Red 9 x 7 x 5 Full Fly Vestibu US $74.95
|
 Coleman SunDome 9 by 7 Foot Four Person Dome Tent Orange Grey US $160.31
|
 BROWNING CAMPING GREYSTONE 4 PERSON 3 SEASON TENT GREY GOLD 5494311FREE SHIP US $179.99
|
 ALPS MOUNTAINEERING LYNX 4 PERSON 3 SEASON TENT SAGE RUST 5424619 FREE SHIPPING US $185.00
|
 Gigatent FT 002 Wolf Mt 3 Room Dome Tent US $219.42
|
 Eureka Suite V 4 Tent New US $229.90
|
 3 Person Tent NEW Camping Dome Cover Room Coleman Rain US $99.95
|
 EUREKA COPPER CANYON 10 4 5 PERSON US $249.99
|
 Browning Greystone 4 Tent Grey Gold US $179.99
|
 4 Person Four Man Dome Camping Tent with Oversized Roof and Entrance Canopy US $221.99
|
 3 Person Three Man Square Dome Camping Tent with Storage Pockets and Top Canopy US $95.99
|
 3 Person Three Man Square Dome Tent with Canopy w Tent Stakes and Carrying Bag US $71.99
|
The Worst Sleep Disorder…Ever and Why You Need Sleep for Health, Beauty and Greater Intuition
Sleep is a Necessity, Not a Luxury
Millions of people suffer from chronic and pervasive sleep disorders. But what you are about to read is not about traditional sleep disorders like insomnia, sleep apnea, night terrors, restless leg syndrome, or narcolepsy. For information on those conditions, I ask you to check with a professional source in that area. What I am providing for you here is the most preventable type of sleep disorder and problem; self-imposed sleep deprivation.
What happened to us? When did things begin to change regarding one of our most basic and necessary functions for health and wellness? When did sleep become frowned upon and why? Was it the Industrial revolution? Was it the Technology age? Who did the brainwashing?
When did sleep become a bad habit, a sign of laziness and, pardon me, a luxury?
Well, finally the research is out. But sadly, it seems that no matter how much information is put out there with statistics and fancy research results, many people are NOT heeding the call to sleep. The worst of it is that we are not listening to our own intuition and biological clocks. Well this is your "wake-up" call asking you to sleep more and sleep better.
How Sleep Deprivation Harms You
Did you ever hear or say the phrase "I'll sleep when die"? Well, guess what? Lack of sleep will catch up to you and cause you overall and long-term harm which could actually lead to premature death, or at least have you looking like a zombie!
Here below are the most common effects of the lack of proper sleep:
- Fatigue and exhaustion.
- Irritability and foul mood.
- Your physical appearance is affected adversely, meaning people who don't sleep enough look unhealthy, sunken in, older than their physical age-have you heard of beauty sleep?
- Increased risk of diabetes.
- Increased risk of cardio-vascular disease.
- Pre-mature aging.
- Weight gain.
- And possible increased cancer risk.
Purpose of Sleep and Its Benefits-From Sleeping Beauty to Beauty Sleep
Sleep is most assuredly a biological, mental, emotional and spiritual necessity. Just like we need air to breathe and food for sustenance to survive, sleep is a required activity, and not an optional habit. Here are some of the documented benefits of sleep:
- Biological: While you sleep, there is restoration and recovery of your cells, muscles and organs, including your biggest organ-your skin. Human Growth Hormone and Melatonin are released while you sleep and that is essential to healthy skin, hair, nail growth and anti-aging benefits. There is also the release of antioxidants and increased immune system strength. With enough sleep there is increased energy, and we can all use more of that during our waking life.
- Mental: With more sleep, you can expect a sharper mind, better concentration, and increased memory. A more intelligent world is a better world.
- Emotional: Forget being crabby. With restorative sleep you will have better and balanced mood, less irritability, higher optimism.
- Spiritual: Two of my favorite reasons to sleep are to "work things out" and increase in natural intuition. We are only beginning to understand and explore both the physical and the metaphysical benefits of sleep. From personal experience and the research I have conducted, I can tell you that when you sleep at your body's optimal level, your intuition and psychic ability are increased. You may also tend to remember your dreams more clearly and with more detail and that provides invaluable insight into your life issues, challenges and desires.
- Physical: Sleeping works above and below. The result is literally increased beauty by increasing your overall health and giving you a refreshed appearance everyone will notice.
Your Sleep Process
How many hours do you sleep? Do you feel it is more productive to sleep less and work more? Are you feeling vital and energetic?
I say "your sleep process" because each person's sleep cycle is. There is no cookie-cutter sleep recipe. The amount of sleep you need varies from anyone else's in your life. Even if you sleep the same amount of sleep as someone you know, the way you drift off, your style of sleeping, the sleep position in your bed, your dream life, kind mattress or pillow you need, etc. is all your own. But more often than not, the amount you need to feel refreshed, alert and healthy will be somewhere between 7 and 9 hours. There are also factors like your age, phase of life and general health condition that affect how much sleep you need. However some people need less and some, like me, need as much as 11 or 12 hours sometimes to feel rested.
Most people do not get nearly as much sleep as they need out of guilt or the conditioned belief that sleep is a bad habit. But in the process of sleep certain biological, mental and spiritual necessary processes occur. It may take time to find the amount of sleep that works for your highest health benefit. So make that time for yourself-you are worth it.
What the Heck is Sleep Hygiene-Creating a Sleep Conducive Environment and Banishing Sleep guilt
I don't know who came up with the term "Sleep Hygiene" but it sounds like, cleaning your sheets, or a showering before bed kind of thing. That is obviously not what it means. I believe the term does not accurately represent what it is trying to portray which is what I call, creating a Sleep Conducive Space (SCS).
Some sleep experts claim to restrict your bedroom, (assuming you sleep in a traditional bedroom) to sleep and sex only. But this is simply not realistic. But what is doable is to create the most conducive environment for yourself as possible. This process begins outside and into your bed. General useful considerations are:
- Watch your caffeine intake, alcohol intake or medications.
- Do something that lowers the temperature of your room to the cooler side.
- Gentle stretching and certain gentle yoga poses.
- Darken your environment (whether or not you are a day or night person).
- Quiet a restless mind by having note pad and pen and list quickly all that's on your mind to deal with another time then RELEASE it.
- Try to use soft and pleasant scents like lavender sleep sprays.
- Try soft nature sounds, or you respond to silence and there is a lot of noise around you use a white sound machine to block out unpleasant noise.
- Ask a doctor or other professional about supplements like Melatonin, or Valerian root etc.
In the end, the way you choose to create a sleep conducive space, will again, be unique and customized to you. If you do the research, reacquaint yourself with your natural biological clock, and trust your intuition, you will no longer succumb to the myth the less sleep is better. You can count on being on your way to better overall health. For a healthier, youthful and more beautiful you, go ahead, slumber Away.
About the Author
Diana Navarro performs intuitive work which is a culmination of over 21 years of crisis counseling/intervention, academic advising, business consulting, academic and independent research proposal analysis, and interpretation. Much of the work incorporates decades of spiritual inquiry, and experiential background.
Part of her healing services includes one-on-one intuitive consultations, creating and conducting workshops, lectures, seminars on all things intuitive. She is currently working on various fiction and non-fiction writing projects on psychological, social, humorous and spiritual topics.
Diana Navarro hosts her own radio show called Diana Navarro Show, Working Things Out on all things Intuitive, Fitness and Balance of Mind, Body and Spirit, with an emphasis on intuition, intelligence and common sense integration in order to live a joyful life. This show is on the Centanni Broadcasting Network and is featured both live on Tuesdays at 6pm and are archived for ON-DEMAND hi-definition listening.
She incorporates musical singing performance in much of her work which can be viewed on her website or YouTube. In addition, Navarro uses her personal weight-loss experience and research to promote personal fitness with restorative yoga and strength training to promote health of body, mind and spirit.
Navarro was born and raised in New York City, lived in San Francisco for few years and is currently back in New York. She has a Bachelor's in General Psychology, Master's of Science Degree in Psychology and studied three additional years at the doctoral level conducting research on Near Death Experiences and Environmental Psychology.
Comments