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100 NEW 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
100 NEW 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$17.34
Time Remaining: 14d 5h 23m
Buy It Now for only: $17.34

100 NEW 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
100 NEW 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$17.49
Time Remaining: 13d 10h 29m
Buy It Now for only: $17.49

100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
$15.49
Time Remaining: 14d 5h 23m
Buy It Now for only: $15.49

100 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs 9 Inch
100 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs 9 Inch
$18.75
Time Remaining: 29d 17h 12m
Buy It Now for only: $18.75

50Pcs 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie D
50Pcs 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie D
$14.99
Time Remaining: 6d 16h 43m
Buy It Now for only: $14.99

50pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
50pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
$13.98
Time Remaining: 21d 22h 25m
Buy It Now for only: $13.98

100 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
100 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$17.79
Time Remaining: 21d 22h 5m
Buy It Now for only: $17.79

50pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
50pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
$13.98
Time Remaining: 14d 20h 46m
Buy It Now for only: $13.98

100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW
$17.45
Time Remaining: 21d 22h 22m
Buy It Now for only: $17.45

50 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
50 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$13.95
Time Remaining: 14d 21h
Buy It Now for only: $13.95

50 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
50 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
$14.99
Time Remaining: 7d 17h 14m
Buy It Now for only: $14.99

100 8 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
100 8 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
$23.95
Time Remaining: 7d 17h 14m
Buy It Now for only: $23.95

100 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
100 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
$20.95
Time Remaining: 7d 17h 14m
Buy It Now for only: $20.95

100pc 9 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
100pc 9 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
$21.25
Time Remaining: 4d 8h 28m
Buy It Now for only: $21.25

50 NEW 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
50 NEW 9 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$33.99
Time Remaining: 21d 21h 37m
Buy It Now for only: $33.99

 Black  100pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy
Black 100pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy
$15.37
Time Remaining: 21d 21h 57m
Buy It Now for only: $15.37

100pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black
100pc 9 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black
$17.38
Time Remaining: 9d 17m
Buy It Now for only: $17.38

 Black  100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy
Black 100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy
$16.23
Time Remaining: 21d 21h 55m
Buy It Now for only: $16.23

100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black
100pc 6 Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black
$17.59
Time Remaining: 9d 15m
Buy It Now for only: $17.59

100pc 6 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
100pc 6 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
$19.65
Time Remaining: 3d 11h 8m
Buy It Now for only: $19.65

Wennow 100 NEW 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
Wennow 100 NEW 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$27.87
Time Remaining: 11d 15h 49m
Buy It Now for only: $27.87

20 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
20 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
$10.99
Time Remaining: 7d 17h 14m
Buy It Now for only: $10.99

50 NEW 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
50 NEW 6 Black Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$13.99
Time Remaining: 14d 13h 49m
Buy It Now for only: $13.99

25 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs 9 Inch
25 9 White Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs 9 Inch
$12.25
Time Remaining: 6d 17h 44m
Buy It Now for only: $12.25

10 Pack 6 Black Bungie Tie  Ball for Carports Tarps and Canopys
10 Pack 6 Black Bungie Tie Ball for Carports Tarps and Canopys
$8.49
Time Remaining: 13d 16h 26m
Buy It Now for only: $8.49

Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW Black
Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy Black NEW Black
$9.99
Time Remaining: 2d 21h 12m
Buy It Now for only: $9.99

10 TEN 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
10 TEN 6 BLACK Ball Bungie Bungees Bungee Canopy Tie Down Tarp FREE USA SHIP
$6.99
Time Remaining: 7d 17h 14m
Buy It Now for only: $6.99

100 Pcs White 6 Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
100 Pcs White 6 Ball Bungee Bungie Cord Heavy Duty Canopy Tarp Tie Downs
$16.86
Time Remaining: 6d 11h 56m
Buy It Now for only: $16.86

100pc 9 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
100pc 9 RK Ball Bungee Bungi Bungie Cord Tarp Tie Down Strap Canopy White NEW
$21.25
Time Remaining: 3d 11h 12m
Buy It Now for only: $21.25

Ball Bungie

The Exercise Hater's Guide to Ez Fitness

GET IN SHAPE THE EASY WAY FOR EXERCISE HATERS

 

Do you ever feel like getting in shape or maintaining fitness is overwhelming? If so, you're not alone. Many, many people have great intentions in starting a fitness program, but can't maintain the energy or enthusiasm to sustain the effort. This doesn't mean you've failed and it doesn't mean you can't still get into shape.OK, there are some strange freaky people who actually like to workout. You'll hear them talking about how they have to work up a sweat every day or some other crazy nonsense like that. But the truth is for most of us working out is a HUGE Chore! I hate it. I actually hate it every day, but I have managed to stay in shape over the years and I've done it in my own way, by multi-tasking. Setting aside an hour each day to workout doesn't really work for me and perhaps it isn't your cup of tea either. I have learned to work it into my day and not feel that it's something I have to set aside, but I manage to exercise while doing other things.

 

Studies have shown that just by walking at a brisk pace for 30-60 minutes a day you are actually burning more fat than running. And boy is that good news for me since I absolutely hate-hate-hate to run. For the longest time I always said that I couldn't run and that always got me off the hook, but the truth is when I tried it I found that I could actually run for up to 3 miles. I was shocked and ran each day for a while, but it wasn't for me so I quit. But my dog needs a walk each day so I multi-task and get my aerobic walking in when I'm walking him. We usually go as soon as we get out of bed and then don't have to worry about it the rest of the day. I do have a treadmill for when the weather is bad, but taking the dog for a walk outside is so much nicer than plodding along on a treadmill. We're outside in the fresh air and I'm just having fun with my dog. Now I'm not only getting aerobic exercise, but as I said above I like to multi-task when I exercise. I recently purchased a pair of negative heel shoes. There are several brands of these shoes such as MBT Shoes. They claim to not only exercise your legs and butt while you're wearing them, but they are also supposed to get rid of cellulite. Now I have to warn you, wearing these shoes will give you a serious leg workout Your legs will be burning. I wear them for a 3 mile walk and I'm halfway through before the burning stops. I absolutely hate it, but what a great workout. I can feel it all the way up my legs and butt and even my inner thighs. Then I get out my Ipod and fire up an audiobook and now I'm not only walking my dog, but additionally I am:

 

1. Getting an aerobic workout

 

2. Building my leg muscles with negative heel shoes

 

3. Reading a book

 

As for the non-aerobic exercise, there are many ways you can do this rather painlessly. It does take a little time and effort to get into the habit, but once you do it's so easy and you don't even realize you're doing it. If you like to watch tv you can do a whole ab routine while watching your favorite soap opera. While your mind is focused on the show you forget the pain you're feeling and before you know if you've finished the routine. There are many ab routines you can do such as using an exercise ball, which is actually fun or yoga, pilates or something like Callan Pinckney's Callanetics (my favorite) Before you know it you'll have strong flat abs and you'll be amazed at your strength.After you've done the dishes or brushed your teeth you can take a few minutes to do a few barre type exercises for your legs. It really doesn't take very long and you'll be amazed at the difference in the way you feel and look. You can attach a band or stretchy bungy type exerciser to a doorknob (just leave it there all the time) and when you see it it will remind you to do a few upper body moves. If you get into the habit of incorporating these types of movements into each day, it will become second nature and before you know it you'll be in shape investing a lot of time. The best part about any type of working out is that it's like sex. The more you do, the more you want to do. It is a self-motivating prophecy. You'll look better which will just motivate you to do more. And when other people notice how fabulous you look and start complimenting you your motivation will soar.

 

So before you think that working out and getting into shape is overwhelming, just try to take it in little bites and soon you'll be reaping all the benefits. Who knows? You may find that crazy little athlete inside you that's just waiting to be released. It could happen...

About the Author

Patti Oar is an online freelance writer. She loves to write about life and living. See more of her musings here:

http://pattioar.com



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