Support Poles

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2pcs aluminum alloy tent pole support replacement accessory for camping hiking
2pcs aluminum alloy tent pole support replacement accessory for camping hiking
$30.57
Time Remaining: 26d 15h 16m
Buy It Now for only: $30.57

Awning Rod Outdoor Tent Support Rod Sun Shelter Pole 2pcs Set Tent Pole Bar
Awning Rod Outdoor Tent Support Rod Sun Shelter Pole 2pcs Set Tent Pole Bar
$29.99
Time Remaining: 28d 3h 59m
Buy It Now for only: $29.99

HYOUT Tent Lightning Protector Kit Tarp Poles Support and Tent Combination Kit
HYOUT Tent Lightning Protector Kit Tarp Poles Support and Tent Combination Kit
$9.46
Time Remaining: 26d 7h 19m
Buy It Now for only: $9.46

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$26.50
Time Remaining: 29d 8h 24m
Buy It Now for only: $26.50

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hikin
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hikin
$27.88
Time Remaining: 9d 9h 58m
Buy It Now for only: $27.88

4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
$13.53
Time Remaining: 29d 8h 56m
Buy It Now for only: $13.53

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$34.63
Time Remaining: 20d 22h 57m
Buy It Now for only: $34.63

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$29.33
Time Remaining: 13d 14h 39m
Buy It Now for only: $29.33

Tent Rod Pole Kit Support Replacement Camping Hiking Outdoor Sport Beach Travel
Tent Rod Pole Kit Support Replacement Camping Hiking Outdoor Sport Beach Travel
$40.98
Time Remaining: 6d 7h 4m
Buy It Now for only: $40.98

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping
$31.28
Time Remaining: 10d 23h 17m
Buy It Now for only: $31.28

Outdoor Camping Travel Aluminium Alloy 11mm Tent Support Poles Tent Accessories
Outdoor Camping Travel Aluminium Alloy 11mm Tent Support Poles Tent Accessories
$11.32
Time Remaining: 15d 12h 46m
Buy It Now for only: $11.32

Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 6 Section 13 19 22mm
Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 6 Section 13 19 22mm
$23.67
Time Remaining: 21d 17h 58m
Buy It Now for only: $23.67

Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Ba
Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Ba
$9.12
Time Remaining: 22h 26m
Buy It Now for only: $9.12

Outdoor Backpacking Aluminium Alloy Tent Poles Support Bar Travel Camping Hiking
Outdoor Backpacking Aluminium Alloy Tent Poles Support Bar Travel Camping Hiking
$11.66
Time Remaining: 26d 18h 13m
Buy It Now for only: $11.66

Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar for Camping 127 185cm
Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar for Camping 127 185cm
$13.38
Time Remaining: 24d 21h 38m
Buy It Now for only: $13.38

1pc camping tent pole head tent rod spare tent support poles tent accessories HI
1pc camping tent pole head tent rod spare tent support poles tent accessories HI
$1.02
Time Remaining: 26d 19h 30m
Buy It Now for only: $1.02

2pcs 49 Grey Folding Tent Canopy Tarp Awning Poles Rods Support Bars + Bag
2pcs 49 Grey Folding Tent Canopy Tarp Awning Poles Rods Support Bars + Bag
$28.62
Time Remaining: 8d 4h 1m
Buy It Now for only: $28.62

Aluminum Alloy Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole
Aluminum Alloy Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole
$22.52
Time Remaining: 1d 1h 17m
Buy It Now for only: $22.52

2Pcs Universal Tent Awning Poles Camping Backpacking Tarp Support Rod 344cm
2Pcs Universal Tent Awning Poles Camping Backpacking Tarp Support Rod 344cm
$14.86
Time Remaining: 5d 21h 52m
Buy It Now for only: $14.86

Tent Awning Support Rod Camping Canopy For Tarp Aluminium Canopy Poles 2pcs set
Tent Awning Support Rod Camping Canopy For Tarp Aluminium Canopy Poles 2pcs set
$80.91
Time Remaining: 1d 23h 35m
Buy It Now for only: $80.91

Travel Camping Reinforced Support Awning Tent Pole Bar Steel Rod Sun Shelter
Travel Camping Reinforced Support Awning Tent Pole Bar Steel Rod Sun Shelter
$34.37
Time Remaining: 14d 22h 26m
Buy It Now for only: $34.37

2pcs 49ft Folding Tent Canopy Tarp Awning Poles Rods Support Bars with Bag
2pcs 49ft Folding Tent Canopy Tarp Awning Poles Rods Support Bars with Bag
$28.68
Time Remaining: 20d 20h 38m
Buy It Now for only: $28.68

Aluminum Alloy Camping Travel 11 Sections Tent Poles Support Awning Frames Kit
Aluminum Alloy Camping Travel 11 Sections Tent Poles Support Awning Frames Kit
$27.46
Time Remaining: 6d 21h 38m
Buy It Now for only: $27.46

2x 326cm Fiberglass 6 Section Tent Awning Poles Rod Support Bar Shock Corded
2x 326cm Fiberglass 6 Section Tent Awning Poles Rod Support Bar Shock Corded
$13.39
Time Remaining: 5d 21h 52m
Buy It Now for only: $13.39

Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 5 Sections 16mm DH
Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 5 Sections 16mm DH
$23.36
Time Remaining: 19h 52m
Buy It Now for only: $23.36

2x Black Fiberglass Camping Hiking Awning Rod Tent Poles Support Accessories
2x Black Fiberglass Camping Hiking Awning Rod Tent Poles Support Accessories
$15.05
Time Remaining: 13d 19h 13m
Buy It Now for only: $15.05

High Strength Foldable Tent Pole Outdoor Travel Camping 6 Sections Support Bars
High Strength Foldable Tent Pole Outdoor Travel Camping 6 Sections Support Bars
$14.04
Time Remaining: 21d 18h 9m
Buy It Now for only: $14.04

8 pcs Canopy Porch Tent Upright Short Pole Support For Tarp Tent Cover Awning
8 pcs Canopy Porch Tent Upright Short Pole Support For Tarp Tent Cover Awning
$21.19
Time Remaining: 20d 2h 17m
Buy It Now for only: $21.19

Naturehike 2x2M Universal Canopy Porch Tent Pole Tarp Tent Cover Awning Support
Naturehike 2x2M Universal Canopy Porch Tent Pole Tarp Tent Cover Awning Support
$22.63
Time Remaining: 7d 23h 46m
Buy It Now for only: $22.63

8Pcs Universal Canopy Porch Tent Short Poles Support for Outdoor Camping Awning
8Pcs Universal Canopy Porch Tent Short Poles Support for Outdoor Camping Awning
$21.21
Time Remaining: 3d 18h 41m
Buy It Now for only: $21.21

Awning Tent Steel Rod Pole Sun Shelter Support Camping Bar Reinforced Naturehike
Awning Tent Steel Rod Pole Sun Shelter Support Camping Bar Reinforced Naturehike
$44.91
Time Remaining: 1d 2h 54m
Buy It Now for only: $44.91

2Pcs Portable 333cm Camping Canopy Tent Poles Support Rod Replacement
2Pcs Portable 333cm Camping Canopy Tent Poles Support Rod Replacement
$19.70
Time Remaining: 17d 7h 34m
Buy It Now for only: $19.70

2Pcs Camping Tents Canopy Awning Support Rod Bar Pole Rain Shelter Accessories
2Pcs Camping Tents Canopy Awning Support Rod Bar Pole Rain Shelter Accessories
$26.27
Time Remaining: 15d 18h 59m
Buy It Now for only: $26.27

2x 7mm 360cm Fiberglass Tarp Tent Awning Poles Rod Support Bar Shock Corded
2x 7mm 360cm Fiberglass Tarp Tent Awning Poles Rod Support Bar Shock Corded
$13.55
Time Remaining: 1d 2m
Buy It Now for only: $13.55

19mm Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles ES
19mm Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles ES
$32.54
Time Remaining: 11d 19h 45m
Buy It Now for only: $32.54

2x Universal Tent Awning Poles Camping Travel Tarp Support Rod Bar Kit 344cm
2x Universal Tent Awning Poles Camping Travel Tarp Support Rod Bar Kit 344cm
$13.52
Time Remaining: 22h 1m
Buy It Now for only: $13.52

Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Bar
Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Bar
$15.99
Time Remaining: 21d 19h 10m
Buy It Now for only: $15.99

Outdoor Backpacking Aluminium Alloy Tents Pole Support Bar For Campings
Outdoor Backpacking Aluminium Alloy Tents Pole Support Bar For Campings
$7.98
Time Remaining: 17d 2h 6m
Buy It Now for only: $7.98

2x 360cm Fiberglass Outdoor Camping Hiking Awning Tent Poles Rod Support Bar
2x 360cm Fiberglass Outdoor Camping Hiking Awning Tent Poles Rod Support Bar
$14.27
Time Remaining: 1d 18h 1m
Buy It Now for only: $14.27

8X Canopy Porch Tent Upright Short Pipes Pole Support For Tarp Tent Cover Awning
8X Canopy Porch Tent Upright Short Pipes Pole Support For Tarp Tent Cover Awning
$21.15
Time Remaining: 16d 44m
Buy It Now for only: $21.15

2x 49ft Folding Tent Canopy Tarp Awning Poles Rods Support Bars with Bag
2x 49ft Folding Tent Canopy Tarp Awning Poles Rods Support Bars with Bag
$26.37
Time Remaining: 19d 3h 8m
Buy It Now for only: $26.37

2Pcs Space saving Awning Support Rod Bar Camping Tent Pole 5 Sections 16mm DY
2Pcs Space saving Awning Support Rod Bar Camping Tent Pole 5 Sections 16mm DY
$26.96
Time Remaining: 15d 18h 27m
Buy It Now for only: $26.96

8X Hiking Canopy Porch Tent Short Poles Support for Tarp Tent Cover Awning 2m
8X Hiking Canopy Porch Tent Short Poles Support for Tarp Tent Cover Awning 2m
$20.12
Time Remaining: 14d 23h 14m
Buy It Now for only: $20.12

4pcs Lightning Proof Cap Tent Poles Awning Rod Support Bar Outdoor Camping
4pcs Lightning Proof Cap Tent Poles Awning Rod Support Bar Outdoor Camping
$4.68
Time Remaining: 6d 12h 20m
Buy It Now for only: $4.68

Camping Tent Rod Pole Bar Replacement 2pcs Outdoor Aluminum Awning Support Pegs
Camping Tent Rod Pole Bar Replacement 2pcs Outdoor Aluminum Awning Support Pegs
$70.11
Time Remaining: 2d 17h 17m
Buy It Now for only: $70.11

2xNaturehike Universal Canopy Porch Tent Pole Support For Tarp Tent Cover Awning
2xNaturehike Universal Canopy Porch Tent Pole Support For Tarp Tent Cover Awning
$22.18
Time Remaining: 7d 23h 46m
Buy It Now for only: $22.18

8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Silver 2m
8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Silver 2m
$15.98
Time Remaining: 14d 20h 12m
Buy It Now for only: $15.98

5 Sections 16mm Tarp Shelter Canopy Tent Awning Support Rod Porch Poles 2pcs
5 Sections 16mm Tarp Shelter Canopy Tent Awning Support Rod Porch Poles 2pcs
$19.99
Time Remaining: 19h 52m
Buy It Now for only: $19.99

2pcs 5 Section Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole LJ
2pcs 5 Section Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole LJ
$18.99
Time Remaining: 17d 20h 12m
Buy It Now for only: $18.99

2Pcs 20mm Aluminum Alloy Camping Tent Pole Support Replacement Kit With Bag SA
2Pcs 20mm Aluminum Alloy Camping Tent Pole Support Replacement Kit With Bag SA
$22.96
Time Remaining: 1d 19h 37m
Buy It Now for only: $22.96

Sturdy Aluminium Alloy Awning Rod Outdoor Support Rod Camping Awning Pole
Sturdy Aluminium Alloy Awning Rod Outdoor Support Rod Camping Awning Pole
$25.38
Time Remaining: 25d 41m
Buy It Now for only: $25.38

8X Universal Canopy Porch Short Poles Support for Tarp Tent Cover Awning 2m New
8X Universal Canopy Porch Short Poles Support for Tarp Tent Cover Awning 2m New
$21.15
Time Remaining: 18d 23h 50m
Buy It Now for only: $21.15

Camping of 2x Outdoor 4M Support Bar Backpacking Aluminium Alloy Tent Pole
Camping of 2x Outdoor 4M Support Bar Backpacking Aluminium Alloy Tent Pole
$21.19
Time Remaining: 24d 2h 4m
Buy It Now for only: $21.19

7 Sections Outdoor Camping Fiber Glass Rod Tent Pole Support Frames Kit ES
7 Sections Outdoor Camping Fiber Glass Rod Tent Pole Support Frames Kit ES
$12.13
Time Remaining: 29d 3h 36m
Buy It Now for only: $12.13

2pcs Buckle Type Aluminum Alloy Support Bar Tent Poles Connecting Rod
2pcs Buckle Type Aluminum Alloy Support Bar Tent Poles Connecting Rod
$22.95
Time Remaining: 4d 17h 32m
Buy It Now for only: $22.95

Naturehike 2pcs 200mm Aluminum Alloy Camping Tent Poles Support Replacement Kit
Naturehike 2pcs 200mm Aluminum Alloy Camping Tent Poles Support Replacement Kit
$16.74
Time Remaining: 7d 23h 46m
Buy It Now for only: $16.74

2pcs 2m Canopy Upright Pole Porch Tent Curtain Support Camping Fishing Picnic
2pcs 2m Canopy Upright Pole Porch Tent Curtain Support Camping Fishing Picnic
$29.00
Time Remaining: 21d 20h 9m
Buy It Now for only: $29.00

Outdoor Camping Tents Rod 2PCS Tent Pole Tent Frame Aluminum Alloy Support Bar
Outdoor Camping Tents Rod 2PCS Tent Pole Tent Frame Aluminum Alloy Support Bar
$20.50
Time Remaining: 27d 22h 32m
Buy It Now for only: $20.50

2x 326cm 7mm Fiberglass Outdoor Camping Travel Awning Tent Poles Support Bar
2x 326cm 7mm Fiberglass Outdoor Camping Travel Awning Tent Poles Support Bar
$13.85
Time Remaining: 1d 25m
Buy It Now for only: $13.85

2Pcs 7mm 360cm Fiberglass Tent Awning Poles Rod Kit Support Bar Shock Corded
2Pcs 7mm 360cm Fiberglass Tent Awning Poles Rod Kit Support Bar Shock Corded
$13.16
Time Remaining: 1d 1m
Buy It Now for only: $13.16

22m 2pcs Camping Awning Tent Pole Bar Steel Rod Sun Shelter Reinforced Support
22m 2pcs Camping Awning Tent Pole Bar Steel Rod Sun Shelter Reinforced Support
$30.97
Time Remaining: 12d 23h 19m
Buy It Now for only: $30.97

Awning Tent Support Rod Trekking Pole Tip Cap Puncture Protection 16mm
Awning Tent Support Rod Trekking Pole Tip Cap Puncture Protection 16mm
$1.89
Time Remaining: 4d 11h 53m
Buy It Now for only: $1.89

4 Pcs Lightning Protection Cap Tent Poles Awning Rod Support Bar Hat Protector
4 Pcs Lightning Protection Cap Tent Poles Awning Rod Support Bar Hat Protector
$3.24
Time Remaining: 13d 19h 8m
Buy It Now for only: $3.24

2x Outdoor 4M Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
2x Outdoor 4M Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
$14.24
Time Remaining: 16d 20h 31m
Buy It Now for only: $14.24

2pcs 36M Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole 85mm
2pcs 36M Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole 85mm
$22.49
Time Remaining: 16d 25m
Buy It Now for only: $22.49

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$18.03
Time Remaining: 10d 1h 55m
Buy It Now for only: $18.03

8 IN 1 Portable Canopy Porch Tent Short Poles Support for Tarp Cover Awning Mini
8 IN 1 Portable Canopy Porch Tent Short Poles Support for Tarp Cover Awning Mini
$18.99
Time Remaining: 3d 3m
Buy It Now for only: $18.99

Tent Awning Rod Aluminum Repair Tubes Camping Alloy Pole Support Canopy Outdoor
Tent Awning Rod Aluminum Repair Tubes Camping Alloy Pole Support Canopy Outdoor
$13.41
Time Remaining: 1d 18h 13m
Buy It Now for only: $13.41

2m x 2pcs Aluminium Folding Sun Shelter Pole Awning Camp Tent Support Rod Pole
2m x 2pcs Aluminium Folding Sun Shelter Pole Awning Camp Tent Support Rod Pole
$25.69
Time Remaining: 22d 18h 36m
Buy It Now for only: $25.69

Hot Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole 2pcs EB
Hot Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole 2pcs EB
$23.29
Time Remaining: 19h 53m
Buy It Now for only: $23.29

Camping Awning Pole Awning Rod Camping Tent Pole Sun Shelter Holder Tent Support
Camping Awning Pole Awning Rod Camping Tent Pole Sun Shelter Holder Tent Support
$13.50
Time Remaining: 5d 22h 29m
Buy It Now for only: $13.50

9 Section Foldable Tent Accessories Adjustable Tent Pole Sunshelter Support
9 Section Foldable Tent Accessories Adjustable Tent Pole Sunshelter Support
$23.00
Time Remaining: 5d 22h 29m
Buy It Now for only: $23.00

Tent Pole Support Rod Adjustable Aluminium Camping Double Studded Safety Poles
Tent Pole Support Rod Adjustable Aluminium Camping Double Studded Safety Poles
$57.04
Time Remaining: 3d 9h 1m
Buy It Now for only: $57.04

2pcs Type Lightweight Aluminum Alloy Connecting Rod Tent Poles Support Bar
2pcs Type Lightweight Aluminum Alloy Connecting Rod Tent Poles Support Bar
$24.43
Time Remaining: 21d 4h 21m
Buy It Now for only: $24.43

Tent Pole Outdoor Awning Hiking Camping Sun Shelter Reinforced Tent Support Rod
Tent Pole Outdoor Awning Hiking Camping Sun Shelter Reinforced Tent Support Rod
$14.11
Time Remaining: 5d 22h 29m
Buy It Now for only: $14.11

80mm Glass Fibre Outdoor Camping Tent Pole Tents Accessories Support Holder
80mm Glass Fibre Outdoor Camping Tent Pole Tents Accessories Support Holder
$17.99
Time Remaining: 5d 22h 29m
Buy It Now for only: $17.99

Tent Rod Pole Bar Aluminum Alloy Camping 2pcs Support Awning Poles Outdoor New
Tent Rod Pole Bar Aluminum Alloy Camping 2pcs Support Awning Poles Outdoor New
$35.99
Time Remaining: 1d 4h 4m
Buy It Now for only: $35.99

4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
$15.13
Time Remaining: 18d 8h 11m
Buy It Now for only: $15.13

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$26.19
Time Remaining: 8d 4h 55m
Buy It Now for only: $26.19

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$34.63
Time Remaining: 20d 22h 43m
Buy It Now for only: $34.63

Support Poles

Find a Pole Dancing Instructor You Can Trust... or Suffer the Injuries

Posted 4/23/09 by Yannori on www.ExpressTheSensual.com

Pole dancing is a recent addition to the US fitness industry but there have already been numerous sport specific injuries. Just type "pole dancing accident" into any YouTube or Google browser. Greg Welch M.S, a physiologist and the owner of Specifit, believes that the most likely injuries from pole dancing can occur at the rotator cuff, a group of small muscles that surround and protect the shoulder ball and cuff socket.

Overuse is the #1 reason for injury. Physical performance... requires training to prevent injury --- Greg Welch

Here's my Sensual Girls Guide to the six questions you should ask your instructor to ensure she is up to date about pole dancing fitness and safety.


1. Does she have a current Fitness Certification?

Although it's not a requirement in every US state, a group fitness or personal training certification is essential for any fitness instructor. American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) are two of the most common US fitness organizations. They require certified instructors to prove their fitness knowledge with written and demonstrative testing. All US certifications also require the instructor to maintain an understanding of current fitness research, and trends, through continuing education.

Benefit to you: Your instructor will help you avoid common fitness injuries with a proper warm-up, muscle specific stretching, and knowledge of first aid techniques.

2. Does she have a Pole Dancing Certification or License?

Besides a fitness certification, your instructor should have a pole dancing certification or License. Many pole specific workshops include the basic pole dancing spins and safety techniques. Some also include 100 mentoring hours with a master instructor to ensure the new teacher learns successful training methods. There are multiple pole dancing programs available that are supported by current fitness organizations. Both AFAA and ACE offer Pole Dancing Fitness and Safety continuing education for instructors.I am a Licensed Level 1 & 2 PoleCat Power Method instructor which includes the AFAA accepted workshops for Pole Dance Skills and Injury Prevention.

Benefit to you: Your pole dancing classes will be taught using a proven method that has worked safely and effectively for hundred of students.

3. Does she have a strong safety focus?

Pole dancing is based on spinning around a pole with your feet off the ground. That makes it an aerial art form with all the beauty and possible injuries from falling. Your instructor should understand aerial dance and pole spotting techniques as well as have alternative modifications for students with a wide variety of fitness levels. She should also use proper safety equipment, such as pole mats and grip aids.

Benefit to you: Your instructor will provide a safe environment, quality equipment, and be able to adjust or fully support your weight during a difficult trick.

4. Does she know poles?

Visit my site for the rest of this article & more pole dancing expert advice!

About the Author

Yannori is a Freelance Technical Writer and a Pole & Exotic Dance fitness instructor in the Los Angeles, CA area. She has a Masters degree in Electrical Engineering, two Bachelors degrees in Physics, an AFAA group fitness certification, and studies Traditional Oriental Medicine, Acupressure, Shiatsu, and Yoga.

Check out my pole dancing and sensual movement blog with FREE weekly articles... www.ExpressTheSensual.com

Or for pole dancing lessons in the LA area, contact me through my instructor site
www.BalanceElemental.com

Just BE, with Balance Elemental.
yannori@expressthesensual.com



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