Support Poles

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2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$25.30
Time Remaining: 6d 13h 34m
Buy It Now for only: $25.30

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories DS
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories DS
$16.95
Time Remaining: 9d 10h 17m
Buy It Now for only: $16.95

Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Bar
Ultralight Aluminum Alloy Tent Poles Camping Travel Replacement Tent Support Bar
$8.85
Time Remaining: 29d 7h 5m
Buy It Now for only: $8.85

8x Universal Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
8x Universal Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
$21.19
Time Remaining: 25d 11h 17m
Buy It Now for only: $21.19

Camping Canopy Tent Rain Tarp Trail Awning Sunshade Poles Rods Support Bars MP
Camping Canopy Tent Rain Tarp Trail Awning Sunshade Poles Rods Support Bars MP
$25.17
Time Remaining: 28d 8h 57m
Buy It Now for only: $25.17

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$27.71
Time Remaining: 10d 10h 57m
Buy It Now for only: $27.71

8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Outdoor
8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Outdoor
$21.18
Time Remaining: 10d 9h 26m
Buy It Now for only: $21.18

2pcs 5 Section Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole LJ
2pcs 5 Section Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Pole LJ
$19.99
Time Remaining: 16d 4h 52m
Buy It Now for only: $19.99

4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
4Pcs Replacement Tent Poles For Diameter 79 85mm Support Bar Awning Frames
$15.04
Time Remaining: 27d 17h 35m
Buy It Now for only: $15.04

8X Canopy Porch Tent Upright Short Pipes Pole Support For Tarp Tent Cover Awning
8X Canopy Porch Tent Upright Short Pipes Pole Support For Tarp Tent Cover Awning
$21.15
Time Remaining: 15d 13h 9m
Buy It Now for only: $21.15

Universal Canopy Porch Tent Poles Support for Tarp Tent Cover Awning Camping
Universal Canopy Porch Tent Poles Support for Tarp Tent Cover Awning Camping
$21.19
Time Remaining: 3h 18m
Buy It Now for only: $21.19

2x 326cm 7mm Fiberglass Outdoor Camping Travel Awning Tent Poles Support Bar
2x 326cm 7mm Fiberglass Outdoor Camping Travel Awning Tent Poles Support Bar
$13.45
Time Remaining: 29d 9h 5m
Buy It Now for only: $13.45

5 Sections Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles 2pcs
5 Sections Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles 2pcs
$29.99
Time Remaining: 26d 3h 29m
Buy It Now for only: $29.99

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories B
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories B
$16.95
Time Remaining: 27d 17h 26m
Buy It Now for only: $16.95

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories ZM
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories ZM
$16.95
Time Remaining: 20d 3h 30m
Buy It Now for only: $16.95

22m Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole
22m Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole
$26.19
Time Remaining: 9d 9h 52m
Buy It Now for only: $26.19

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories EM
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories EM
$16.95
Time Remaining: 19d 8h 49m
Buy It Now for only: $16.95

6 Sections Aluminum Replacement Spare Camping Awning Tent Poles Support Sticks
6 Sections Aluminum Replacement Spare Camping Awning Tent Poles Support Sticks
$14.55
Time Remaining: 20d 2h 35m
Buy It Now for only: $14.55

Outdoor Backpacking Aluminium Alloy Tent Poles Support Bar Travel Camping Hiking
Outdoor Backpacking Aluminium Alloy Tent Poles Support Bar Travel Camping Hiking
$10.44
Time Remaining: 25d 2h 53m
Buy It Now for only: $10.44

7 Sections Outdoor Camping Fiber Glass Rod Tent Pole Support Frames Kit ES
7 Sections Outdoor Camping Fiber Glass Rod Tent Pole Support Frames Kit ES
$11.87
Time Remaining: 27d 12h 15m
Buy It Now for only: $11.87

Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
$7.99
Time Remaining: 28d 10h 42m
Buy It Now for only: $7.99

Replacement Camping Awning Tarp Canopy Porch Support Tent Poles 408cm Blue
Replacement Camping Awning Tarp Canopy Porch Support Tent Poles 408cm Blue
$18.92
Time Remaining: 27d 2h 34m
Buy It Now for only: $18.92

8x Universal Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
8x Universal Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
$21.36
Time Remaining: 7d 10h 49m
Buy It Now for only: $21.36

2x Outdoor 4M Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
2x Outdoor 4M Backpacking Aluminium Alloy Tent Pole Support Bar For Camping
$14.99
Time Remaining: 15d 5h 10m
Buy It Now for only: $14.99

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories XP
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories XP
$16.95
Time Remaining: 17d 12h 31m
Buy It Now for only: $16.95

5 Sections Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles GD
5 Sections Tarp Shelter Canopy Tent Awning Support Rod Upright Porch Poles GD
$29.99
Time Remaining: 28d 7h 55m
Buy It Now for only: $29.99

Naturehike 22m Steel Awning Rod Outdoor Tent Support Rod Sun Shelter Pole Black
Naturehike 22m Steel Awning Rod Outdoor Tent Support Rod Sun Shelter Pole Black
$26.39
Time Remaining: 1d 5h 42m
Buy It Now for only: $26.39

Tent Rod Pole Kit Support Replacement Camping Hiking Outdoor Sport Beach Travel
Tent Rod Pole Kit Support Replacement Camping Hiking Outdoor Sport Beach Travel
$37.98
Time Remaining: 4d 15h 44m
Buy It Now for only: $37.98

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories WR
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories WR
$16.95
Time Remaining: 20d 8h 33m
Buy It Now for only: $16.95

High Strength Foldable Tent Pole Outdoor Travel Camping 6 Sections Support Bars
High Strength Foldable Tent Pole Outdoor Travel Camping 6 Sections Support Bars
$13.12
Time Remaining: 20d 2h 49m
Buy It Now for only: $13.12

Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar for Camping 127 185cm
Outdoor Backpacking Aluminium Alloy Tent Pole Support Bar for Camping 127 185cm
$9.97
Time Remaining: 23d 6h 18m
Buy It Now for only: $9.97

Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 6 Section 13 19 22mm
Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 6 Section 13 19 22mm
$17.62
Time Remaining: 20d 2h 38m
Buy It Now for only: $17.62

3 8ft Adjustable Steel Replacement Pole For Tent Canopies Arbors Camping Support
3 8ft Adjustable Steel Replacement Pole For Tent Canopies Arbors Camping Support
$18.34
Time Remaining: 1d 23h 3m
Buy It Now for only: $18.34

Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 5 Sections 16mm MF
Aluminum Alloy Awning Support Rod Camping Canopy Tent Pole 5 Sections 16mm MF
$25.19
Time Remaining: 16d 4h 52m
Buy It Now for only: $25.19

22m 2pcs Camping Awning Tent Pole Bar Steel Rod Sun Shelter Reinforced Support
22m 2pcs Camping Awning Tent Pole Bar Steel Rod Sun Shelter Reinforced Support
$30.99
Time Remaining: 11d 7h 58m
Buy It Now for only: $30.99

5 Section Aluminum Alloy Camping Awning Tent Canopy Tarp Shelt Support Rod Pole
5 Section Aluminum Alloy Camping Awning Tent Canopy Tarp Shelt Support Rod Pole
$13.69
Time Remaining: 25d 10h 27m
Buy It Now for only: $13.69

2pcs Outdoor Camping Rod Replacement 79mm Tent Support Poles Tent Accessories
2pcs Outdoor Camping Rod Replacement 79mm Tent Support Poles Tent Accessories
$15.01
Time Remaining: 23d 4h 8m
Buy It Now for only: $15.01

2Pcs Aluminum Alloy Hiking Camping Tent Rod Poles Support With Elastic Cord MP
2Pcs Aluminum Alloy Hiking Camping Tent Rod Poles Support With Elastic Cord MP
$15.88
Time Remaining: 1d 9h 12m
Buy It Now for only: $15.88

Outdoor Aluminium Alloy Awning Pole Camping Sturdy Awning Support Rod NH15T007 M
Outdoor Aluminium Alloy Awning Pole Camping Sturdy Awning Support Rod NH15T007 M
$25.65
Time Remaining: 18d 3h 55m
Buy It Now for only: $25.65

5 Section Camping Tent Canopy Awning Tarp Shelter Support Rod Upright Porch Pole
5 Section Camping Tent Canopy Awning Tarp Shelter Support Rod Upright Porch Pole
$14.10
Time Remaining: 25d 11h 1m
Buy It Now for only: $14.10

Outdoor Camping Tents Rod 2PCS Tent Pole Tent Frame Aluminum Alloy Support Bar
Outdoor Camping Tents Rod 2PCS Tent Pole Tent Frame Aluminum Alloy Support Bar
$20.50
Time Remaining: 26d 7h 11m
Buy It Now for only: $20.50

2Pcs 7mm 360cm Fiberglass Tent Awning Poles Rod Kit Support Bar Shock Corded
2Pcs 7mm 360cm Fiberglass Tent Awning Poles Rod Kit Support Bar Shock Corded
$14.78
Time Remaining: 29d 8h 40m
Buy It Now for only: $14.78

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories WE
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories WE
$16.95
Time Remaining: 22d 11h 9m
Buy It Now for only: $16.95

4 Pcs Lightning Protection Cap Tent Poles Awning Rod Support Bar Hat Protector
4 Pcs Lightning Protection Cap Tent Poles Awning Rod Support Bar Hat Protector
$3.24
Time Remaining: 12d 3h 48m
Buy It Now for only: $3.24

2x Universal Tent Awning Poles Camping Travel Tarp Support Rod Bar Kit 344cm
2x Universal Tent Awning Poles Camping Travel Tarp Support Rod Bar Kit 344cm
$13.01
Time Remaining: 29d 6h 41m
Buy It Now for only: $13.01

2Pcs Set Outdoor Camping Tent Support Iron Tent Poles Tent Accessories SR
2Pcs Set Outdoor Camping Tent Support Iron Tent Poles Tent Accessories SR
$11.91
Time Remaining: 27d 14h 20m
Buy It Now for only: $11.91

2x225m 5 Section Camp Awning Tent Canopy Tarp Shelter Support Rod Porch Pole
2x225m 5 Section Camp Awning Tent Canopy Tarp Shelter Support Rod Porch Pole
$18.49
Time Remaining: 1d 9h 58m
Buy It Now for only: $18.49

2pcs 2m Canopy Upright Pole Porch Tent Curtain Support Camping Fishing Picnic
2pcs 2m Canopy Upright Pole Porch Tent Curtain Support Camping Fishing Picnic
$28.02
Time Remaining: 20d 4h 49m
Buy It Now for only: $28.02

Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories DP
Durable Outdoor Camping Tent Support Iron Tent Poles Tent Accessories DP
$11.94
Time Remaining: 4d 9h 26m
Buy It Now for only: $11.94

Aluminum Alloy Camping Travel 11 Sections Tent Poles Support Awning Frames Kit
Aluminum Alloy Camping Travel 11 Sections Tent Poles Support Awning Frames Kit
$26.66
Time Remaining: 5d 6h 18m
Buy It Now for only: $26.66

8X Universal Stable Canopy Porch Tent Short Poles Support for Tar Tent 2m
8X Universal Stable Canopy Porch Tent Short Poles Support for Tar Tent 2m
$20.88
Time Remaining: 21d 2h 4m
Buy It Now for only: $20.88

2Pcs Space saving Awning Support Rod Bar Camping Tent Pole 5 Sections 16mm DY
2Pcs Space saving Awning Support Rod Bar Camping Tent Pole 5 Sections 16mm DY
$26.96
Time Remaining: 14d 3h 6m
Buy It Now for only: $26.96

2Pcs Set Outdoor Camping Tent Support Iron Tent Poles Tent Accessories XP
2Pcs Set Outdoor Camping Tent Support Iron Tent Poles Tent Accessories XP
$11.94
Time Remaining: 17d 3h 19m
Buy It Now for only: $11.94

80mm Glass Fibre Outdoor Camping Tent Pole Tents Accessories Support Holder
80mm Glass Fibre Outdoor Camping Tent Pole Tents Accessories Support Holder
$17.99
Time Remaining: 8d 9h 40m
Buy It Now for only: $17.99

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$17.13
Time Remaining: 8d 10h 35m
Buy It Now for only: $17.13

Sturdy Aluminium Alloy Awning Rod Outdoor Support Rod Camping Awning Pole
Sturdy Aluminium Alloy Awning Rod Outdoor Support Rod Camping Awning Pole
$25.65
Time Remaining: 17d 4h 32m
Buy It Now for only: $25.65

2x 7mm 360cm Fiberglass Tarp Tent Awning Poles Rod Support Bar Shock Corded
2x 7mm 360cm Fiberglass Tarp Tent Awning Poles Rod Support Bar Shock Corded
$13.43
Time Remaining: 29d 8h 41m
Buy It Now for only: $13.43

2x Outdoor 7 Sections Fiber Glass Rod Tent Pole Support For Outdoor Camping SG
2x Outdoor 7 Sections Fiber Glass Rod Tent Pole Support For Outdoor Camping SG
$17.42
Time Remaining: 20d 5h 25m
Buy It Now for only: $17.42

Awning Tent Support Rod Trekking Pole Tip Cap Puncture Protection 16mm
Awning Tent Support Rod Trekking Pole Tip Cap Puncture Protection 16mm
$1.76
Time Remaining: 2d 20h 32m
Buy It Now for only: $1.76

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory For Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory For Camping Hiking
$36.78
Time Remaining: 21d 6h 58m
Buy It Now for only: $36.78

65ft Aluminium Alloy Awning Rod Tent Support Rod Sun Shelter Pole 2pcs MP
65ft Aluminium Alloy Awning Rod Tent Support Rod Sun Shelter Pole 2pcs MP
$32.89
Time Remaining: 10d 4h 23m
Buy It Now for only: $32.89

Aluminum Alloy Support Rod Camping Canopy Tent Pole Tent Bar 2pcs 19mm AF
Aluminum Alloy Support Rod Camping Canopy Tent Pole Tent Bar 2pcs 19mm AF
$34.45
Time Remaining: 4d 2h 32m
Buy It Now for only: $34.45

2m x 2pcs Aluminium Folding Sun Shelter Pole Awning Camp Tent Support Rod Pole
2m x 2pcs Aluminium Folding Sun Shelter Pole Awning Camp Tent Support Rod Pole
$25.69
Time Remaining: 21d 3h 15m
Buy It Now for only: $25.69

237m Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole
237m Aluminium Alloy Awning Rod Outdoor Tent Support Rod Sun Shelter Pole
$25.88
Time Remaining: 1d 2h 2m
Buy It Now for only: $25.88

2Pcs Set Portable Tents Awning Support Rod Bar Pole 5 Sections For Camping SA
2Pcs Set Portable Tents Awning Support Rod Bar Pole 5 Sections For Camping SA
$27.44
Time Remaining: 14d 3h 6m
Buy It Now for only: $27.44

2pcs Buckle Type Support Bar Aluminum Alloy Tent Poles Connecting Rod
2pcs Buckle Type Support Bar Aluminum Alloy Tent Poles Connecting Rod
$25.16
Time Remaining: 21d 23h 6m
Buy It Now for only: $25.16

2x Black Fiberglass Camping Hiking Awning Rod Tent Poles Support Accessories
2x Black Fiberglass Camping Hiking Awning Rod Tent Poles Support Accessories
$13.81
Time Remaining: 12d 3h 53m
Buy It Now for only: $13.81

Aluminum Awning Support Rod Camping Canopy Tent Pole 5 Sections 19mm EB
Aluminum Awning Support Rod Camping Canopy Tent Pole 5 Sections 19mm EB
$32.45
Time Remaining: 10d 4h 24m
Buy It Now for only: $32.45

Tent Rod Pole Bar Aluminum Alloy Camping 2pcs Support Awning Poles Outdoor New
Tent Rod Pole Bar Aluminum Alloy Camping 2pcs Support Awning Poles Outdoor New
$35.99
Time Remaining: 29d 12h 44m
Buy It Now for only: $35.99

NT 4PCS Lightning Protection Cap Tent Pole Awning Rod Support Bar Hat Protector
NT 4PCS Lightning Protection Cap Tent Pole Awning Rod Support Bar Hat Protector
$3.78
Time Remaining: 16d 19h 8m
Buy It Now for only: $3.78

Camping of 2x Outdoor 4M Support Bar Backpacking Aluminium Alloy Tent Pole
Camping of 2x Outdoor 4M Support Bar Backpacking Aluminium Alloy Tent Pole
$21.19
Time Remaining: 22d 10h 44m
Buy It Now for only: $21.19

2pcs Type Lightweight Tent Poles Aluminum Alloy Support Bar Connecting Rod
2pcs Type Lightweight Tent Poles Aluminum Alloy Support Bar Connecting Rod
$27.18
Time Remaining: 19d 7h 40m
Buy It Now for only: $27.18

2pcs 19mm Outdoor Aluminium Alloy Tent Pole Support Bar For Camping OB
2pcs 19mm Outdoor Aluminium Alloy Tent Pole Support Bar For Camping OB
$39.53
Time Remaining: 4d 2h 25m
Buy It Now for only: $39.53

Awning Tent Steel Rod Pole Sun Shelter Support Camping Bar Reinforced Naturehike
Awning Tent Steel Rod Pole Sun Shelter Support Camping Bar Reinforced Naturehike
$49.90
Time Remaining: 29d 11h 33m
Buy It Now for only: $49.90

2pcs Buckle Type Support Bar Connecting Rod Aluminum Alloy Tent Poles
2pcs Buckle Type Support Bar Connecting Rod Aluminum Alloy Tent Poles
$24.24
Time Remaining: 20d 5h 3m
Buy It Now for only: $24.24

2pcs 19mm Outdoor Aluminium Alloy Tent Pole Support Bar For Camping OB
2pcs 19mm Outdoor Aluminium Alloy Tent Pole Support Bar For Camping OB
$36.89
Time Remaining: 4d 2h 32m
Buy It Now for only: $36.89

2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
2pcs Aluminum Alloy Tent Pole Support Replacement Accessory for Camping Hiking
$26.50
Time Remaining: 27d 17h 4m
Buy It Now for only: $26.50

8 pcs Canopy Porch Tent Upright Short Pole Support For Tarp Tent Cover Awning
8 pcs Canopy Porch Tent Upright Short Pole Support For Tarp Tent Cover Awning
$21.19
Time Remaining: 10d 4h 3m
Buy It Now for only: $21.19

8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Silver 2m
8PCS Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning Silver 2m
$15.98
Time Remaining: 13d 4h 52m
Buy It Now for only: $15.98

8x Iron Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
8x Iron Canopy Porch Tent Upright Pole Support For Tarp Tent Cover Awning
$19.99
Time Remaining: 1d 4h 19m
Buy It Now for only: $19.99

Support Poles

Find a Pole Dancing Instructor You Can Trust... or Suffer the Injuries

Posted 4/23/09 by Yannori on www.ExpressTheSensual.com

Pole dancing is a recent addition to the US fitness industry but there have already been numerous sport specific injuries. Just type "pole dancing accident" into any YouTube or Google browser. Greg Welch M.S, a physiologist and the owner of Specifit, believes that the most likely injuries from pole dancing can occur at the rotator cuff, a group of small muscles that surround and protect the shoulder ball and cuff socket.

Overuse is the #1 reason for injury. Physical performance... requires training to prevent injury --- Greg Welch

Here's my Sensual Girls Guide to the six questions you should ask your instructor to ensure she is up to date about pole dancing fitness and safety.


1. Does she have a current Fitness Certification?

Although it's not a requirement in every US state, a group fitness or personal training certification is essential for any fitness instructor. American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) are two of the most common US fitness organizations. They require certified instructors to prove their fitness knowledge with written and demonstrative testing. All US certifications also require the instructor to maintain an understanding of current fitness research, and trends, through continuing education.

Benefit to you: Your instructor will help you avoid common fitness injuries with a proper warm-up, muscle specific stretching, and knowledge of first aid techniques.

2. Does she have a Pole Dancing Certification or License?

Besides a fitness certification, your instructor should have a pole dancing certification or License. Many pole specific workshops include the basic pole dancing spins and safety techniques. Some also include 100 mentoring hours with a master instructor to ensure the new teacher learns successful training methods. There are multiple pole dancing programs available that are supported by current fitness organizations. Both AFAA and ACE offer Pole Dancing Fitness and Safety continuing education for instructors.I am a Licensed Level 1 & 2 PoleCat Power Method instructor which includes the AFAA accepted workshops for Pole Dance Skills and Injury Prevention.

Benefit to you: Your pole dancing classes will be taught using a proven method that has worked safely and effectively for hundred of students.

3. Does she have a strong safety focus?

Pole dancing is based on spinning around a pole with your feet off the ground. That makes it an aerial art form with all the beauty and possible injuries from falling. Your instructor should understand aerial dance and pole spotting techniques as well as have alternative modifications for students with a wide variety of fitness levels. She should also use proper safety equipment, such as pole mats and grip aids.

Benefit to you: Your instructor will provide a safe environment, quality equipment, and be able to adjust or fully support your weight during a difficult trick.

4. Does she know poles?

Visit my site for the rest of this article & more pole dancing expert advice!

About the Author

Yannori is a Freelance Technical Writer and a Pole & Exotic Dance fitness instructor in the Los Angeles, CA area. She has a Masters degree in Electrical Engineering, two Bachelors degrees in Physics, an AFAA group fitness certification, and studies Traditional Oriental Medicine, Acupressure, Shiatsu, and Yoga.

Check out my pole dancing and sensual movement blog with FREE weekly articles... www.ExpressTheSensual.com

Or for pole dancing lessons in the LA area, contact me through my instructor site
www.BalanceElemental.com

Just BE, with Balance Elemental.
yannori@expressthesensual.com



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